Coaching & Integrative Therapy

Integrative Therapy

I am a certified Therapeutic Coach™, qualified in Clinical Hypnotherapy, NLP, and EFT.

What is Clinical Hypnotherapy?

Clinical Hypnotherapy is a safe, evidence-based therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind, where habits, beliefs, and emotional patterns are held. In this calm and receptive state, positive change can be introduced more effectively, supporting healing, insight, and lasting transformation. Clinical hypnotherapy can help with a wide range of issues, including stress, anxiety, confidence, emotional wellbeing, and behavioural change, always working at a pace that feels supportive and empowering.

Every partnership is unique. No session is the same. Together our work is energising, motivating, enlightening, empowering and motivating.

What is NLP?

Neuro-Linguistic Programming (NLP) is a practical and results-focused approach that explores how our thoughts, language, and behaviours work together to shape our experiences. By identifying and gently reshaping unhelpful patterns, NLP helps create new ways of thinking, feeling, and responding. It is commonly used to support confidence, emotional resilience, communication, and personal change, empowering individuals to move forward with greater clarity and choice.

What is EFT?

Emotional Freedom Techniques (EFT), often known as tapping, is a gentle therapeutic approach that combines focused attention with light tapping on specific acupressure points. This process helps calm the nervous system and release emotional stress held in the body. EFT can support emotional wellbeing, reduce anxiety, and help shift limiting beliefs, creating a greater sense of ease, balance, and emotional freedom.

Investment

Choosing to invest in therapy or coaching is an investment in yourself, your wellbeing and your future. It is a commitment to meaningful change and to creating a life that feels more balanced, aligned, and empowered.

I offer both individual sessions and structured packages to support different levels of need and commitment.

INDIVIDUAL SESSIONS

60-Minute Session – £75

A focused session tailored to your individual needs, whether you are seeking support with a specific challenge or ongoing personal development.

90-Minute Deep Dive Session – £110

Ideal for initial sessions or when you would like more time and space to explore something in greater depth.

PACKAGES

Many clients find that working together over a number of sessions allows for deeper insight, integration, and lasting change. Packages offer both continuity and value.

Foundation Package – 4 Sessions – £280

(Saving £20)
A short-term, focused programme to address a specific issue or goal.

Growth Package – 6 Sessions – £405

(Saving £45)
Allows time to explore underlying patterns and build sustainable strategies for change.

Transformation Package – 10 Sessions – £650

(Saving £100)
Designed for deeper therapeutic work, long-standing patterns, or significant life transitions.

Payment plans are available for 6 and 10 session packages.

ACCESSIBILITY

I believe that everyone deserves access to supportive, high-quality therapy and coaching.

If finances are a genuine barrier, please feel free to contact me to discuss options. A limited number of reduced-fee spaces are available at any one time.