I am sure you would agree that in some way or another, we are all seeking balance in our lives. Balance is also a very important component of our wellbeing. Achieving a balance between our mental health, emotional health and physical health will undoubtedly have a...
One evening around the beginning of May 2016 my eldest daughter Charlotte was watching videos on YouTube in our sitting room. ‘Quick mum, come here, you have got to watch this’ she shouted. ‘This is your story, these are your legs’. I went and...
The title of this blog is a quote by Heraclitus, a Greek philosopher. He said that everything changes, nothing remains still and you cannot step twice into the same river. So true isn’t it? I often refer to The Change Curve model. This model relates to all changes we...
This quote from Viktor E. Frankl. has curiously presented itself to me three times in the last 12 months. And if I reflect on the last few years of my life, which to date have proved the most difficult, I feel these words really sum up my personal experience. Having...
Communication is the key to understanding ourselves, understanding each other and ultimately our lives. Our thoughts affect our feelings which lead to our behaviour and actions. These behaviours and actions are a reflection of our genetics, personality, character,...
I am currently in the midst of de-cluttering my office. I have files of interesting articles that have taken my interest and I have kept them upon knowing that one day they might prove useful supporting a training session or workshop. I have had the following article...
